All posts in "Fitness"

Top 5 Essential Gym Bag Accessories You Can Get for CHEAP in 2017

By Kyle Milligan / January 21, 2017

Imagine parking your car in front of your gym. You turn off the ignition and reach in your gym bag. Right before you fire up your Workout Jams 2017 playlist, you realize the cardinal mistake you have made… You forgot your HEADPHONES! Panic, dread, adrenaline. Is it even worth it to endure the AWFUL “Today’s Hits” […]


Bigger Leaner Stronger Results and Workout Routine

By Kyle Milligan / November 18, 2016

Does Bigger Leaner Stronger work? Can you really get ripped in a month? It depends where you start, honestly, but it isn’t farfetched to think you could have abs in under 30 days. I just finished my 28-day cut following the diet and workout plan outlined in Mike Matthews’ book, Bigger Leaner Stronger, and I’m pretty pleased […]


Progress During Michael Matthews Bigger Leaner Stronger Cutting Diet

By Kyle Milligan / November 1, 2016

I started another cutting cycle using the plan outlined in Bigger Leaner Stronger by Michael Matthews 11 days ago (I’m going to cut for 28 days) and today I’m sharing my progress. Why 11 days? Because it’s Tuesday and TransformationTuesday is a hot hashtag so I’m not waiting the full two weeks. Bigger Leaner Stronger Progress Pictures So right […]


Bigger Leaner Stronger Review

By Kyle Milligan / October 30, 2016

If you want to transform your body you must read Bigger Leaner Stronger by Michael Matthews! Notice I said “transform your body,” and not “lose weight.” That’s because, Bigger Leaner Stronger is a book designed to give you a muscular, lean body, regardless of your starting point. I don’t know if I’ve ever recommended a book […]


Foods For Your Summer Bod

By Kyle Milligan / May 25, 2016

It’s about that time of year again! Beach and pool season. Some of us are a bit more conscious of how we look out there, so this is for you. I gave these guidelines to my sister two weeks ago and she is down five pounds, even with two cheat days. In this article we will […]


Dieting: You Can’t Cut Forever

By Kyle Milligan / August 29, 2015

So let’s say, hypothetically, you read some all99life articles, tracked your macros and calories, and you lost some weight. Excellent work! Well, now what? Life is such an amazing and ongoing learning process. I did my first cut cycle this spring and the results were pretty great. I learned a lot. I lost weight. All […]


My Response To The “Dad Bod” Craze

By Kyle Milligan / May 9, 2015

“The dad bod is in!” Every website keeps touting about this recent “discovery.” The lackluster physique known as “dad bod” is suddenly “the thing.” Women are going crazy for it. It makes girls feel more secure about their own bodies. Guys with abs are insecure jerks. Girls find dad bods more snuggl- JUST STOP. If you’re one of […]


What is all99?

By Kyle Milligan / April 19, 2015

What is all99? A Visual This is Average Joe: Not very impressive. He “hopes” to be a Quarterback for the Colts. He “wishes” he was. Average Joe has average attributes, an average (fatty) physique, and an average amount of willpower to achieve his goals. Average Joe does what everyone does, he watches and wishes. “If only,” Average Joe tells […]


Podcast 2 – Calorie Counting

By Kyle Milligan / April 5, 2015

I sat down with my good friend Dan Grimes (Twitter: @dirtydan927) and chatted about the calorie counting lifestyle, dieting myths and truths, and our experiences thus far. Diet. Does the word make you think low-carb? Atkins? Paleo? Maybe “Clean eating?” In today’s podcast, Dan and I get down to the truth of dieting- Losing weight is about […]

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