All posts in "General Fitness"

Cellulite – How To Get Rid Of It Naturally

By Kyle Milligan / May 16, 2017

This article on how to get rid of cellulite naturally is a guest post by my friend, Jackie! Jackie’s background and contact information can be found at the bottom. Make sure you check out her Instagram and Twitter. Okay Jackie’s article on cellulite starts…now. Cellulite sucks. If you’ve had trouble with cellulite you can know […]


Chris Pratt’s Secret to Getting Ripped Abs for GOTG

By Kyle Milligan / May 10, 2017

So I just saw Guardians of the Galaxy 2 recently and it was a pretty awesome movie. You’ll laugh, you’ll cry, and you’ll see a jacked Andy Dwyer from Parks and Rec (AKA Chris Pratt) save the galaxy with his friends for a second time. The movie was great but this isn’t a movie critique. This […]


Addiction Is Not A Lonely Road

By Kyle Milligan / May 1, 2017

I had a grandma who smoked herself to death. Remove oxygen mask, insert cigarette. Insanity. I had a grandpa who ate himself to death. Surgery after surgery, bypass after bypass. His foot was amputated and still he couldn’t stop eating goddamn Italian beef sandwiches for breakfast, lunch, and dinner. I had a brother once. I […]


9 Things Only People Who Track Macros Will Understand

By Kyle Milligan / February 23, 2017

Tracking Macros can be a struggle sometimes. Is it worth it? Read these 9 things only people who track macros will understand and judge for yourself. 1. The First Time Peanut Butter Blew Your Mind Like every person who tracks macros, you vividly remember the discovery that eating a ton of peanut butter is actually not […]


Get a Bigger Booty and Turn Heads in 3 Easy Steps

By Kyle Milligan / February 22, 2017

Today’s post is for the ladies who want guys to drool over their insanely perfect booties. Based on the way I’ve seen girls check themselves out in the mirror and take instagram pics, I can only assume it’s every girl’s secret desire for their butts to grow so big that guy’s necks spin all the […]


The 3 Easiest Chocolate Protein Powder Recipes That Anyone Can Do

By Kyle Milligan / February 2, 2017

Whey protein powder. It makes you huge. It gets you jacked. Whey is the foundation of your swoll. But like anything else you eat EVERY DAY, whey protein powder, even delicious chocolate, can get boring. I’ll show you three stupid easy ways I mix it up with my whey protein to keep it “exciting.” Don’t […]


Bigger Leaner Stronger Review

By Kyle Milligan / October 30, 2016

If you want to transform your body you must read Bigger Leaner Stronger by Michael Matthews! Notice I said “transform your body,” and not “lose weight.” That’s because, Bigger Leaner Stronger is a book designed to give you a muscular, lean body, regardless of your starting point. I don’t know if I’ve ever recommended a book […]


My Response To The “Dad Bod” Craze

By Kyle Milligan / May 9, 2015

“The dad bod is in!” Every website keeps touting about this recent “discovery.” The lackluster physique known as “dad bod” is suddenly “the thing.” Women are going crazy for it. It makes girls feel more secure about their own bodies. Guys with abs are insecure jerks. Girls find dad bods more snuggl- JUST STOP. If you’re one of […]


What is all99?

By Kyle Milligan / April 19, 2015

What is all99? A Visual This is Average Joe: Not very impressive. He “hopes” to be a Quarterback for the Colts. He “wishes” he was. Average Joe has average attributes, an average (fatty) physique, and an average amount of willpower to achieve his goals. Average Joe does what everyone does, he watches and wishes. “If only,” Average Joe tells […]

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