All posts in "Exercise"

The 4 Best Back Exercises at the Gym for Mass and Definition

By Kyle Milligan / March 21, 2017

So you want the best back exercises for mass and definition? If you’re not sure where to start, it’s always a great idea to start at the basics. That’s what I’m going to recommend to put more mass on your back. Some guys love to complicate things with all sorts of row variants and cable […]


4 Simple Chest Exercises to Build Huge Pecs Fast (with Pictures)

By Kyle Milligan / March 13, 2017

You want a bigger chest, but you’re not sure where to start. It’s super easy to spot novice lifters chugging away on endless sets of cable crossovers, hoping for larger pecs. There is a lot of conflicting information on the topic. That’s because everyone wants a bigger chest. You can find tons of variants of […]


Bigger Leaner Stronger Results and Workout Routine

By Kyle Milligan / November 18, 2016

Does Bigger Leaner Stronger work? Can you really get ripped in a month? It depends where you start, honestly, but it isn’t farfetched to think you could have abs in under 30 days. I just finished my 28-day cut following the diet and workout plan outlined in Mike Matthews’ book, Bigger Leaner Stronger, and I’m pretty pleased […]