All posts in "Diet and Intermittent Fasting"

3 Things You Should Know Before You Start Intermittent Fasting

By Kyle Milligan / May 9, 2017

Maybe you’ve heard of the tons of great health benefits from intermittent fasting and you’re interested in getting started. There are still just a handful of things you should know and prepare for before you start intermittent fasting, which we’ll cover in this article. First, before we can even dive into this list, you need to know […]


Intermittent Fasting for Fat Loss and the Fasted State

By Kyle Milligan / April 30, 2017

Fasting to some people may seem like an extreme practice of starving and stuffing your face, but it’s really not. It is something you can comfortably practice on a daily basis. Essentially, intermittent fasting is consciously choosing what time of the day you will eat so that you can place your body in a “fasted […]


How Many Meals Should You Eat A Day to Lose Weight? Six or Less?

By Kyle Milligan / April 3, 2017

If you’re anything like me, you hate being hungry. Among my biggest diet peeves, behind people who blindly gorge on “healthy fats,” is when someone tries to schedule out six meals a day for weight loss. I hate the six small meals a day diet plan. I’ve tried it and it sucked. While eating many […]


3 Diet Hacks to Help You Shed Weight Like A Pro

By Kyle Milligan / February 21, 2017

The most important thing to remember when it comes to weight loss is there are only TWO aspects that play a role in whether or not you lose lbs. How many calories you burn How many calories you consume THAT’S IT! When people refer to “diet,” they are talking about restricting number 2. I’m going […]


Progress During Michael Matthews Bigger Leaner Stronger Cutting Diet

By Kyle Milligan / November 1, 2016

I started another cutting cycle using the plan outlined in Bigger Leaner Stronger by Michael Matthews 11 days ago (I’m going to cut for 28 days) and today I’m sharing my progress. Why 11 days? Because it’s Tuesday and TransformationTuesday is a hot hashtag so I’m not waiting the full two weeks. Bigger Leaner Stronger Progress Pictures So right […]


Foods For Your Summer Bod

By Kyle Milligan / May 25, 2016

It’s about that time of year again! Beach and pool season. Some of us are a bit more conscious of how we look out there, so this is for you. I gave these guidelines to my sister two weeks ago and she is down five pounds, even with two cheat days. In this article we will […]


Dieting: You Can’t Cut Forever

By Kyle Milligan / August 29, 2015

So let’s say, hypothetically, you read some all99life articles, tracked your macros and calories, and you lost some weight. Excellent work! Well, now what? Life is such an amazing and ongoing learning process. I did my first cut cycle this spring and the results were pretty great. I learned a lot. I lost weight. All […]