About the author

Kyle Milligan

I'm Kyle Milligan. I really enjoy writing. I wrote a couple novels (The Hang-Ups and Hangovers series) and now I blog frequently on a bunch of different websites. I also enjoy lifting heavy things and and writing about it.


The 4 Best Back Exercises at the Gym for Mass and Definition

By Kyle Milligan / March 21, 2017

So you want the best back exercises for mass and definition? If you’re not sure where to start, it’s always a great idea to start at the basics. That’s what I’m going to recommend to put more mass on your back. Some guys love to complicate things with all sorts of row variants and cable […]


Fuelshaker Review | Pros & Cons, and How It Works

By Kyle Milligan / March 15, 2017

I have always wanted a bottle like the Fuelshaker. Back when I used to go to the gym after work, I always stored my protein and pre workout powders in tiny little tupperware. It was always kind of awkward to find a place to keep those until I needed them. Obviously I wasn’t the only […]


4 Simple Chest Exercises to Build Huge Pecs Fast (with Pictures)

By Kyle Milligan / March 13, 2017

You want a bigger chest, but you’re not sure where to start. It’s super easy to spot novice lifters chugging away on endless sets of cable crossovers, hoping for larger pecs. There is a lot of conflicting information on the topic. That’s because everyone wants a bigger chest. You can find tons of variants of […]


Crazy Benefits of BCAAs On Cutting Diet and Fasted Training

By Kyle Milligan / March 11, 2017

I’ve never been big on taking supplements. So when I decided to look into the benefits of BCAAs, I really looked into it. The more I read, the more impressed I was with what BCAAs can do for you. More specifically, I am really thrilled about the benefits of BCAAs while on a cutting diet and […]


What BCAAs Are, What They Do for You, and How They Work

By Kyle Milligan / March 10, 2017

Branched Chain Amino Acids, or BCAAs. What are they? What do they do for you? BCAAs are one of the most beneficial dietary supplements you could ask for. BCAA use has become more and more popular in the fitness community as more research findings endorse their use and beneficial effects. BCAAs are very important for […]


Gold Standard BCAA Train and Recover Review

By Kyle Milligan / March 9, 2017

I was complaining to my friend about how sore my back gets after deadlifts. He said, “you should get BCAAs.” I told him I don’t like putting weird chemicals and things I don’t understand into my body. Pre workout is enough. He told me I was an idiot and that I should do my research […]


9 Things Only People Who Track Macros Will Understand

By Kyle Milligan / February 23, 2017

Tracking Macros can be a struggle sometimes. Is it worth it? Read these 9 things only people who track macros will understand and judge for yourself. 1. The First Time Peanut Butter Blew Your Mind Like every person who tracks macros, you vividly remember the discovery that eating a ton of peanut butter is actually not […]


Get a Bigger Booty and Turn Heads in 3 Easy Steps

By Kyle Milligan / February 22, 2017

Today’s post is for the ladies who want guys to drool over their insanely perfect booties. Based on the way I’ve seen girls check themselves out in the mirror and take instagram pics, I can only assume it’s every girl’s secret desire for their butts to grow so big that guy’s necks spin all the […]


3 Diet Hacks to Help You Shed Weight Like A Pro

By Kyle Milligan / February 21, 2017

The most important thing to remember when it comes to weight loss is there are only TWO aspects that play a role in whether or not you lose lbs. How many calories you burn How many calories you consume THAT’S IT! When people refer to “diet,” they are talking about restricting number 2. I’m going […]


The 3 Easiest Chocolate Protein Powder Recipes That Anyone Can Do

By Kyle Milligan / February 2, 2017

Whey protein powder. It makes you huge. It gets you jacked. Whey is the foundation of your swoll. But like anything else you eat EVERY DAY, whey protein powder, even delicious chocolate, can get boring. I’ll show you three stupid easy ways I mix it up with my whey protein to keep it “exciting.” Don’t […]

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