About the author

Kyle Milligan

I'm Kyle Milligan. I really enjoy writing. I wrote a couple novels (The Hang-Ups and Hangovers series) and now I blog frequently on a bunch of different websites. I also enjoy lifting heavy things and and writing about it.


7 Awesome Father’s Day Gift Ideas for the Fit Dad

By Kyle Milligan / June 9, 2017

Have a fit dad? Know a fit dad? Are YOU a fit dad? Well, Father’s Day 2017 is right around the corner so I have come up with 7 Father’s Day gift ideas for the fit dad! I hope my girlfriend reads this post…I’m no dad but there is definitely a gift I want in […]


Cellulite – How To Get Rid Of It Naturally

By Kyle Milligan / May 16, 2017

This article on how to get rid of cellulite naturally is a guest post by my friend, Jackie! Jackie’s background and contact information can be found at the bottom. Make sure you check out her Instagram and Twitter. Okay Jackie’s article on cellulite starts…now. Cellulite sucks. If you’ve had trouble with cellulite you can know […]


3 Ways to Discover Your Unfair Advantage And Embrace It

By Kyle Milligan / May 15, 2017

Your unfair advantage. Your slight edge. Your genius zone. There are a lot of different names for this phenomenon. No matter what guru you first hear this concept from, it’s always the same. You are inherently good at something. So much so, that you probably don’t even realize you are good at it. It just […]


Chris Pratt’s Secret to Getting Ripped Abs for GOTG

By Kyle Milligan / May 10, 2017

So I just saw Guardians of the Galaxy 2 recently and it was a pretty awesome movie. You’ll laugh, you’ll cry, and you’ll see a jacked Andy Dwyer from Parks and Rec (AKA Chris Pratt) save the galaxy with his friends for a second time. The movie was great but this isn’t a movie critique. This […]


3 Things You Should Know Before You Start Intermittent Fasting

By Kyle Milligan / May 9, 2017

Maybe you’ve heard of the tons of great health benefits from intermittent fasting and you’re interested in getting started. There are still just a handful of things you should know and prepare for before you start intermittent fasting, which we’ll cover in this article. First, before we can even dive into this list, you need to know […]


Addiction Is Not A Lonely Road

By Kyle Milligan / May 1, 2017

I had a grandma who smoked herself to death. Remove oxygen mask, insert cigarette. Insanity. I had a grandpa who ate himself to death. Surgery after surgery, bypass after bypass. His foot was amputated and still he couldn’t stop eating goddamn Italian beef sandwiches for breakfast, lunch, and dinner. I had a brother once. I […]


Intermittent Fasting for Fat Loss and the Fasted State

By Kyle Milligan / April 30, 2017

Fasting to some people may seem like an extreme practice of starving and stuffing your face, but it’s really not. It is something you can comfortably practice on a daily basis. Essentially, intermittent fasting is consciously choosing what time of the day you will eat so that you can place your body in a “fasted […]


How Many Meals Should You Eat A Day to Lose Weight? Six or Less?

By Kyle Milligan / April 3, 2017

If you’re anything like me, you hate being hungry. Among my biggest diet peeves, behind people who blindly gorge on “healthy fats,” is when someone tries to schedule out six meals a day for weight loss. I hate the six small meals a day diet plan. I’ve tried it and it sucked. While eating many […]


3 Muscle Recovery Supplements to Keep Crushing Your Workouts

By Kyle Milligan / March 29, 2017

You come home from the gym and you’re tired. You’re a bit sweaty. But you’re stoked. You’re so stoked on yourself that you put in another day of work to make yourself better. You go to sleep that evening with a smile on your face and pride in your heart. You wake up the next […]


5 Best Workout Supplements for Beginners in 2017

By Kyle Milligan / March 28, 2017

Regardless of your goals: shredding, bulking, even maintaining, there is something to be gained from utilizing the classic supplements in the fitness community. Still, it can be tough to decipher what are the best workout supplements for beginners in 2017 to get. What with all the marketing in your face, the gurus blasting you with their […]

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